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Talk on stress management by popular speaker

KUANTAN: Stress is a state of mental or emotional strain, something we as human beings cannot escape.

However, there is a quick and easy way to reduce stress, by simply drinking plenty of plain water which would induce our mind to be calm.

This was one of the useful tips given by popular motivational speaker DR. HM TUAH ISKANDAR al-Haj during his talk at the Sultan Ahmad Shah Islamic College (KIPSAS) here recently.

Tuah also said to lead a smart and happy life, one should adopt the 3E formula which stood for Extra MIND, Extra MILD and Extra MILE.

Tuah signing his books for the female fans.

?It is an excellent formula to make you more effective in an enjoyable way,? he added.

The talk was divided into two sessions and the audience was not only entertained by his interesting public lecture but also his sense of dressing.

For the first session, Dr. Tuah was dressed in his favourite colour - a striking yellow blazer, while the second half saw him in a red jacket, followed by another change of pink.

The soft-spoken speaker from Muar, Johor specialised in human behaviour and psychology and had written nearly 100 books on various topics.

Apart from drinking lots of water, he also showed the right breathing techniques he learnt from his Japanese master and encouraged the audience to follow.

Beauty saloon owner Nik Zahurin Nik Abdul Rashid said his tips were useful for her in managing her business.

Two siblings, Ardini Mubin, 14, and Danieal Mubin, 12, who were among the young participants in the crowd, said they found the tips simple but informative and useful.

?We are going to share the tips with our friends,? they said.

State Family Development and Women Affairs Committee chairman Datuk Shafiq Fauzan Sharif was also present at the talk. (Star, Tuesday March 17, 2009)